If you’re dealing with the discomfort and embarrassment of hemorrhoids, you’re probably looking for ways to shrink them as fast as possible–and without a visit to the doctor.
Natural remedies and treatments can help with your symptoms and relieve your pain. From essential oils to lifestyle changes, it is possible to reduce the size of those pesky hemorrhoids in a matter of days without leaving home!
In this article, we’ll explore how to shrink hemorrhoids naturally so you can start feeling better. Grab a cup of tea (or coffee), and let’s get started!
Natural Remedies for Shrinking Hemorrhoids Naturally
Your natural inclination might be to head off to the pharmacy for a cream or ointment. However, there are several natural remedies that you can use to provide relief for those troublesome hemorrhoids.
Witch Hazel for Hemorrhoids
Witch hazel is a natural solution that helps shrink swollen blood vessels and soothe itching, burning, and inflammation. This astringent is available in many forms including, a liquid extract, ointment, or medicated pads.
Aloe vera gel has many uses as topical treatment for irritation and inflammation due to its anti-inflammatory, antibacterial, and antiseptic properties.
It delivers a cooling sensation that helps to ease the pain. The gel also helps shrink the tissue that makes up hemorrhoid, minimizing the risk of discharge.
Do not be afraid to apply aloe vera gel to the problem spot to relieve itching and burning associated with hemorrhoids.
Apple Cider Vinegar
ACV is an effective remedy for both internal and external hemorrhoids. Its astringent properties play a significant role in shrinking hemorrhoids.
For external hemorrhoids, mix equal parts of ACV and water to form a compress and apply it directly to the affected area for 10 minutes. For internal hemorrhoid symptoms, take 1-2 teaspoons of ACV mixed with 8 ounces of water three times daily, until you feel improvement.
Coconut oil relieves hemorrhoid discomfort by soothing skin and reducing inflammation, thanks partly to its ability to expedite the healing process. For best results, you can apply a small amount of coconut oil to the affected area up to four times per day.
Your body needs fiber for regularity. In simple terms, eating high-fiber foods can help reduce constipation. By avoiding constipation, you avoid the risk of having to strain during your next bowel movement. Constipation is one of the leading causes of hemorrhoid flare-ups. Boost your fiber intake by eating more fruits, vegetables, whole grains, and fiber supplements.
Regular physical activity can help to prevent constipation which can worsen hemorrhoid symptoms. Set a target for at least 30 minutes of moderate exercise daily, such as walking, swimming, or yoga.
Another natural remedy for shrinking hemorrhoids entails boosting your fluid intake. Drinking plenty of fluids can help to prevent constipation and make it easier for your body to pass stools. Set your water consumption goals to that of eight 8-ounce glasses of water per day.
A sitz bath helps reduce hemorrhoid itching and swelling in the anal area by providing a warm, shallow bath that covers only the hips and buttocks. Fill the bath with 3-4 inches of warm water and add 1/2 cup of Epsom salts or baking soda to help soothe irritated skin. Sit in the bath for 10-15 minutes, repeating 2-3 times daily.
Tea Tree Oil
Although there is limited scientific evidence to support its use, tea tree oil has been used as a topical treatment for hemorrhoids. Tea tree oil has a strong reputation for being an antiseptic that has historically been used to clean wounds and promote healing. Mix one part tea tree oil with three parts coconut or olive oil and apply directly to the affected area up to four times daily.
This herb is thought to relieve swelling and inflammation associated with hemorrhoids. It can be taken orally in capsule form or applied to the affected area as a compress. However, it should not be consumed if you take any blood pressure medication. If you take it by mouth, you should not consume it for greater than 3 months.
Food for Hemorrhoids
Certain foods may help reduce the severity of hemorrhoid symptoms. Foods with fiber and antioxidants can aid digestion and reduce hemorrhoid inflammation. Examples include leafy greens, beans, apples, blueberries, pears, and oats. Eating these foods often can help soften stools and make them easier to pass, reducing the risk of further irritation.
Additionally, foods high in Vitamin C and flavonoids may help reduce inflammation. Citrus fruits like oranges, grapefruits, broccoli, and spinach are all rich sources of these nutrients.
A balanced diet full of fiber-rich foods is a must-have for maintaining good health and preventing further flare-ups of hemorrhoid symptoms.
In addition, avoiding certain foods may also help with the discomfort associated with hemorrhoids. Foods high in fat and processed can be challenging to digest and may worsen symptoms. Reducing the intake of caffeine, alcohol, and spicy foods can also provide some relief from symptoms.
How Do You Calm a Hemorrhoid Flare-Up?
Actions you should take to prevent a hemorrhoid flare-up, including but not limited to:
- Witch hazel
- Eating high-fiber foods
- Drinking plenty of water
Also, you can take the following precautions to manage a flare-up.
Avoid Straining. Straining during bowel movements can worsen symptoms, so it is essential to relax your body and take time when going to the bathroom.
Do Not Sit or Stand for Too Long. Sitting or standing for long periods can increase pressure on the rectal area, so it is vital to take regular breaks and keep the body moving.
Use a Cold Compress. Using a cold compress or ice pack on the affected area can help reduce inflammation and soothe discomfort.
Take a Warm Bath. A warm bath several times daily can help reduce itching and swelling. Adding Epsom salts or baking soda to the water may provide additional relief.
What Not to Do with Hemorrhoids
It is essential that you avoid doing anything that might trigger a flare-up. For example, we have already discussed avoiding straining or sitting too long. Another step you can take to effectively manage your hemorrhoids is to steer away from the overuse of laxatives, ointments, trying to pop a hemorrhoid or lifting heavy items, as, in some cases, that can cause further irritation.
Next, do not ignore hemorrhoidal bleeding, pain, or discomfort. You should consider seeking medical attention for these symptoms if you cannot address them yourself.
In summary, there are ways to shrink hemorrhoids naturally that can also prove extremely helpful in preventing flare-ups. From diet to hygiene, you can take control of your hemorrhoids using natural remedies. Do not hesitate to ask for help from your doctor. With proper treatment, hemorrhoids and their uncomfortable side effects can be managed effectively.